Lunar Space

CLASS SCHEDULE

MAT BASED PILATES

Enjoy this total body experience where you will focus on core, postural alignment, flexibility, mobility, balance and overall strength. Suitable for all levels as modifications will be provided for beginners through to experienced.

BARRE

Combining the grace and discipline of ballet and pilates with the power of strength and conditioning. Barre is a low impact but high intensity class that focuses on muscular endurance which will challenge your core, arms, glutes, thighs and abdominals. Using your body weight and some small resistance based props such as balls, bands and light weights to sculpt and tone your body. You will leave feeling strong, lean and energised. No ballet experience required.

YOGA

see our range of yoga classes below

ASHTANGA

Ashtanga is a dynamic and athletic type of yoga.You will be guided through a series of poses linked together with flowing movements focusing on breath and energy. Modifications and variations will be offered to accommodate individual needs and abilities.

POWER

A strong, physically dynamic and energetic practice that's designed to elevate the heart rate and use every muscle in the body. A rhythmic flow with challenging variations of traditional poses, this class will build strength and enhance flexibility.

VINYASA

Vinyasa flow is an energising style of yoga. Your instructor will guide you through a continuous and flowing sequence of poses, deliberately linking the breath with movement to build overall strength and flexibility.

SLOW FLOW

Slowly flowing from one pose to another and mindful transitions at a relaxed pace this practice connects the breath and movement which will soothe the body and mind.

YIN RESTORATIVE & SOUND BATH

Yin Restorative and Sound Bath class offers the ultimate holistic and deeply relaxing experience! Slow, supported yoga poses are typically held for 3 to 5 minutes which allows for deeper stretches to increase flexibility, enhances circulation, improves joint mobility, and promotes inner calm. A Sound Bath is a meditative experience where participants are “bathed” in sound waves; the soothing sound vibrations promote deep relaxation, stress relief, and overall well-being.